Walking Grades and Fitness
Grading is a somewhat difficult topic as much depends on the individuals own perception of his or her abilities. The following is intended as a general guide to our grading system. The levels of difficulty are divided into categories B/C/D. Although the trekking is not at great altitude, it occasionally traverses rough terrain and involves some long days and steep climbs.

Grade B walks (Moderate): are for those of any fitness level who are able to traverse moderately hilly terrain. Walking is limited to day excursions from a central location to which you will be transported. These day hikes are normally no more than 6 hours in duration and all walking may be done with no backpack or with a light day pack.

Grade C walks (Strenuous): are for the more serious hill walker and a higher level of physical fitness is required. However, no special physical preparations should be needed. Walking days are normally 6-8 hrs and may involve up to 900m of ascent and descent. You should be prepared for several consecutive days of walking, sometimes at higher altitudes, so stamina is important. However, occasionally rest days in the course of the trek will be included.

Grade D walks (Tough): require that you are very fit and previous trekking experience is strongly recommended. Grade D includes long walks with steep uphill and downhill gradients. There will be some hiking at high altitudes (up to 4000m) and corresponding cold weather conditions. These treks will also involve several long days (up to 8-9 hours) of trekking continuously without a rest day.